Mental health awareness day

It’s October 10th 2016 now and today is important for so many reasons but it shouldn’t just be about today because people suffer with mental health every day. Awareness is so important so that the world becomes a easier and more friendly place for those who suffer with mental heath issues. Allowing for more understanding and so that people don’t feel so isolated from everyone else.

Today I wanted to share 5 things to remember when it is particularly bad:

  1. You are not alone
  2. You are loved
  3. It’s not your fault
  4. Have the faith that it gets better and the strength to carry on
  5. You are stronger than you think

I know it might not seam like it but there are better days ahead. No matter how dark it seems there is light in your future.


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